Gently Now Yoga

Take a Workshop

MELT 8-week Intensive

In this in-depth program, we will explore the foundational concepts of the MELT Method and learn the exercises thoroughly and sequentially, including: Breathing, Core Balancing, the Upper Limbs and Shoulders, the Lower Limbs and Hips, and the Spine.

Booklets with detailed instructions and photographs will be provided. By the end of the course, you will be able to create your own individualized series of exercises, called a "MELT Map."

Class is limited to 10 participants, so register early to reserve your roller!

Please contact Edya to register.

MELT hand & Foot 4-week Intensive

Erase pain and tension in your feet, hands, low back, and neck brought on by everyday stress with the revolutionary MELT Hand and Foot Treatment. This simple self-treatment with specialized MELT balls can make your whole body feel better. By the end of the course, you will be able to comfortably and correctly do the assessments and treatments on your own at home.

MELT Hand and Foot Treatment kit is included, containing 6 balls and instruction cards.

Class is limited to 12 participants, so register early to reserve your space!

Please contact Edya to register.

Download the Registration, History and Consent Form