Gently Now Yoga

MELT Your Hips & Knees
BodyFit Physical Therapy & Wellness
147 West 24th Street, 7th Floor
www.BodyFitPT.com

Saturda February 25 from 2:00-4:00pm
$45 in advance/ $50 at the door

If your hips and knees hurt, even the simplest movements become challenging. Learn ways to ease tension, improve range of motion, promote joint stability, and build strength safely in this unique MELT workshop.

We will combine techniques from MELT Length to relax and release, with MELT Strength exercises to repattern and rebuild the way you move. This is very powerful combination because Length prepares your muscles to work more efficiently in the Strength portion of the workshop.

All levels are welcome but you must be able to get up and down from the floor.

Participants will receive a printout with instructions for home practice. Rollers and balls are provided for use during the workshop

Space is limited so pre-registration is recommended. Please pay in advance at least 24 hours before the workshop. Sorry, there are no refunds less than one week before the workshop, but you may send someone else in your place if you are not able to attend. They will thank you later!

To pay in advance, click below:

Email Edya for more information.
Click here to go back to the HOME PAGE

 

MELT on Pregnancy
JCC Manhattan
Amsterdam & 76th Street
Thursday. January 19
6:30-8:00pm

Calling all pregnant mommies! Want to learn how to keep your pregnancy aches and pains at bay? Learn how MELTing can keep you active, healthy and generally more sane throughout your pregnancy.

Attendees will get a printout of exercises to take home.

For more information or to register, go to the Jewish Community Center website.

 

MELT Your Core 4-Week Series
The Breathing Project
15 West 26th Street, 10th floor
www.breathingproject.org
Between Broadway & 6th Avenue

April 16 - May 7, 2012
Every Monday from 6:30-8:00pm

$150 for 4 classes paid in advance
or $45 to drop-in on individual classes, space permitting

Do you have a lower belly paunch that won't go away? Do you have low back pain? Do you wonder if there is a better, more comfortable way to strrengthen your core?

MELT can help. MELT offers an easy way to access your deep core stabilizing systems, for better upright support, pain-free movement, and bonus.... a leaner middle!

All are welcome, no matter what condition you think you are in.

Participants will receive a printout with instructions for home practice. Rollers and balls are provided for use during the workshop.

Participants will get a printed out "MELT Map" to take home with pictures and instructions.

Space is limited so pre-registration is recommended. Please contact register@breathingproject.org for more information.

MELT on Yoga Series
The Breathing Project
15 West 26th Street, 10th floor
www.breathingproject.org
Between Broadway & 6th Avenue

DATES TBA

MELT is the perfect complement to a yoga practice. It prepares the muscles to move more efficiently, it connects to your core, and it opens the breath. MELT can also help yogis prevent or recover from nagging injuries, enabling a more joyful experience of yoga postures.

Drop-ins are welcome.

$150 for 4 classes paid in advance
or $45 to drop-in on individual classes

Please email Edya to register and pay in advance.
Space is limited so please register early.

MELT on Yoga Retreat
at The Garden,
Beacon, NY
Dates TBA

Join Edya for a weekend of MELTing, yoga, delicious food, and deep relaxation in the beautiful Hudson River Valley - just 1.5 hour's drive or train from NYC!

For more information, or to register, go to The Garden website.

 

RECLAIM YOUR PELVIC FLOOR: An Afternoon Workshop for Women
Dates TBA


Do you have:
-A baby belly you can't get rid of?
-Chronic lower back pain?
-Neck and shoulder tension?
-Foot problems?
-A prolapsed uterus?
-Bladder problems or other organ dysfunctions?

If you have any of these issues, then you might have a weak pelvic floor. The pelvic floor is a hammock-like group of muscles deep in the abdomen which supports your spine and organs. It is integral to maintaining a strong, healthy, balanced body and "core" stability.

Poor posture, habitual patterns, abdominal surgery, pregnancy and childbirth can all strain your pelvic floor. Learn how to reconnect and re-engage these muscles using simple breathing exercises, balancing postures and challenging stability work on balls and rollers. This workshop combines yoga and a new mind-body technique called MELT.

This workshop is geared towards women of all ages and physical abilities.
Space is limited. Please email me to register!