MELT Your Hands and Feet
Sunday, September 19
From 2:00-3:30pm
$25 in advance/ $30 at the door

Experience the deep changes in your balance and stability with the MELT Hand & Foot Treatment.  Essential for those suffering from plantar fasciitis, bunions, foot pain, as well as common wrist conditions.

MELT Your Spine
Sunday, September 26
From 2:00-3:30pm
$25 in advance/ $30 at the door

Learn the basics of MELT on the roller to ease back pain, neck pain, and shoulder tension. Regain a healthy range of movement, improve your posture and realign your spine with these simple patent-pending techniques.

Email Edya to register in advance. 
Space is limited.  Drop-ins welcome as space permits.

 

WORKSHOPS at The Breathing Project
15 West 26th Street, 10th floor
Between Broadway & 6th Avenue
www.breathingproject.org

 

MELT Core Series
Mondays from 6:30-7:45pm

SESSION 1:
October 11, 18, 25, November 1

SESSION 2:
November 8, 15, 29, December 6

Where is your core and what does it do? How does it feel when you engage it? How can we encourage a more responsive, supportive core using MELT? We will answer these questions and more, calling upon the concept of the NeuroCore™.

Learn the Signature MELT Core Treatment, a self-treatment technique that improves the efficiency of the NeuroCore using the 4 R's of MELTing: Reconnect, Rebalance, Release and Rehydrate.

Students will receive a handout of the full MELT Core Treatment to take home.

Classes missed in October may be made up in November/December at no additional cost, space permitting.

Drop-ins are welcome.

$125 for 4 classes paid in advance
or $35 to drop-in on individual classes

Please email Edya to register and pay in advance.
Space is limited so please register early.

 

WORKSHOPS at the JCC
Amsterdam and 76th Street
www.jccmanhattan.org

MELT on Pregnancy
October 8 and 15
11:00-12:15am

Calling all pregnant mommies! Want to learn how to keep your pregnancy aches and pains at bay? Learn how MELTing can keep you active, healthy and generally more sane throughout your pregnancy.

For more information or to register, go to the Jewish Community Center website.

MELT on Yoga
6 Wednesdays, September 15-October 7
9:15-10:30am

Learn how to apply MELT to Yoga to make your practice safer and deeper. Hydrating the connective tissue allows you to uncover hidden flexibility, greater strength and stability, and more joy in your practice.

For more information or to register, go to the Jewish Community Center website.

 

MELT RETREATS

 

MELT on Yoga Retreat
at The Garden,
Beacon, NY
October 29-October 31, 2010

Join Edya for a weekend of MELTing, yoga, delicious food, and deep relaxation in the beautiful Hudson River Valley - just 1.5 hour's drive or train from NYC!

MELT is the perfect complement to a yoga practice. It prepares the muscles to move more efficiently, it connects to your core, and it opens the breath. MELT can also help yogis prevent or recover from nagging injuries, enabling a more joyful experience of yoga postures.

MELT also describes the way your mouth will respond to the food!

Chef Dages Juvelier Keates will be preparing a fall feast for the senses. As a graduate of the Institute for Integrative Nutrition, she specializes in wholesome, seasonal cooking. She invites you to her table and her kitchen (90 minute cooking workshop included!)

Space is limited in the 18th Century Farmhouse and Villa, so early registration is encouraged.

For more information, or to register, go to The Garden website.

 

Coming Soon....

RECLAIM YOUR PELVIC FLOOR: An Afternoon Workshop for Women
dates TBA


Do you have:
-A baby belly you can't get rid of?
-Chronic lower back pain?
-Neck and shoulder tension?
-Foot problems?
-A prolapsed uterus?
-Bladder problems or other organ dysfunctions?

If you have any of these issues, then you might have a weak pelvic floor. The pelvic floor is a hammock-like group of muscles deep in the abdomen which supports your spine and organs. It is integral to maintaining a strong, healthy, balanced body and "core" stability.

Poor posture, habitual patterns, abdominal surgery, pregnancy and childbirth can all strain your pelvic floor. Learn how to reconnect and re-engage these muscles using simple breathing exercises, balancing postures and challenging stability work on balls and rollers. This workshop combines yoga and a new mind-body technique called MELT.

This workshop is geared towards women of all ages and physical abilities.
Space is limited. Please email me to register!