Yoga

Studies show that 75-90% of all medical complaints are stress-related. Yoga reduces stress and allow your body?s immune system to work more effectively. In addition, it can safely reduce the frequency and severity of a variety of chronic conditions, from back pain and arthritis, to migranes and fibromyalgia. And if that's not enough, yoga feels great! Edya Kalev offers classes for people of all ages and degrees of ability, focusing on body awareness and breathing. Gentle Hatha yoga poses are broken down and explained in simple language, based on anatomical realities. You will leave each class having learned something new about your body. Private classes are 75-minutes and are held wherever is most convenient, in your home, office, or at The Breathing Project in Chelsea. Group classes and workshops are held in Washington Heights and Chelsea. Click here for a complete schedule Private classes: Single Private Class $125 Semi-Private $150 (2-3 people) Purchase 4 classes or more, get a $25 discount!

Specialized Yoga Classes and Workshops (upon request): MELT for the Hands & Feet MELT for Scoliosis Prenatal Yoga and MELT Yoga for Mommies and Babies Yoga for Children Teen Yoga Chair Yoga for Seniors MELT for Seniors Restorative Yoga for Healing Corporate Yoga and MELT Yoga, Nutrition & Massage Parties Women's Health Workshops